Thursday, February 27, 2014

Meal Plan - Week 1!

Here it is, my meal plan for the first week.  It may get modified as I go along, but wanted to show how easy it is to make a meal plan based on the 21 Day Fix guidelines.  Keep in mind that my range is the 1200-1500 allowance.  Feel free to use this as your guide and make any additions if you fall into a higher caloric bracket.  One other note: just me, personally, I know my body prefers more veggies than anything else.  So there may be days going forward where I choose to sub out a yellow (carb) container for an extra green (veggie) container.  I'm a firm believer in listening to your body, but also knowing that I'm probably not going to do any damage by eating more broccoli or cauliflower.  :)



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