21 Day Fix

I am so super excited for this program!  If you're looking for something that combines short, effective workouts along with a meal plan, this is it!  It is easy to follow, no calorie counting and no points to keep track.  The best part is that you're not alone!  Sign me up as your free coach and you get the support, accountability and motivation that you need to stick to it!!

Now, back to the meal plan!  21 Day Fix uses portion-controlled containers to help you build your meal plan and guides you with the amount of food you are allowed each day.  If it doesn't fit into a container, you need to save it for another day.  Simple, right?  The key is to come up with a plan for the week based on how many containers you are allowed.

For me, I am in the 1200 - 1500 calorie range so that gives me:

3 green (veggies)
2 purple (fruits)
4 red (protein)
2 yellow (carbs)
1 blue (fats)
1 orange (nuts and seeds)
2 teaspoons (oils or nut butters)

When I first saw the containers I thought, no way!  I'm going to be starving!  But once you start filling them up and then placing them on your plate it's totally doable.  Light bulb!  Ahhhh.  This is what a portion size looks like!  If you've been wondering why you're not seeing the results you would have expected, take a look at your portion size.  Many of us love the big dinner plates, the big salad bowls (I do too!) but if you FILL those up, wow.  You suddenly have a whole lot of food!

Here is what you get.  You get all your color-coded containers, a Shakeology shaker cup, and 9 great workouts.  They've also included a BONUS workout DVD called Plyo Fix.  It's a toughie!!

Here is a quick little video that shows you exactly what the 21 Day Fix is all about!