Here it is, my meal plan for the first week. It may get modified as I go along, but wanted to show how easy it is to make a meal plan based on the 21 Day Fix guidelines. Keep in mind that my range is the 1200-1500 allowance. Feel free to use this as your guide and make any additions if you fall into a higher caloric bracket. One other note: just me, personally, I know my body prefers more veggies than anything else. So there may be days going forward where I choose to sub out a yellow (carb) container for an extra green (veggie) container. I'm a firm believer in listening to your body, but also knowing that I'm probably not going to do any damage by eating more broccoli or cauliflower. :)
Thursday, February 27, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment