21 Day Fix workout review - "Dirty 30"

I'm not totally sure why this workout is called "dirty 30" but let me tell you, it left me sore the next morning!  Like the other Fix workouts, the moves are super simple and Autumn really emphasizes proper form and technique.  I used 5 pound dumbbells for all sets and that was PLENTY!  For being so simple, I kind of went through the workout thinking, "well, this isn't that great.  Not my favorite workout."  Holy schmoly and holy sore body.  Put your trust into Autumn and know that although the moves are simple, they are extremely effective.  Embrace the rest periods and push through the exercises.  Lots of upper body, lower body and CORE work here.  These moves work!!