Thursday, March 6, 2014

21 Day Fix workout review - "Dirty 30"

I'm not totally sure why this workout is called "dirty 30" but let me tell you, it left me sore the next morning!  Like the other Fix workouts, the moves are super simple and Autumn really emphasizes proper form and technique.  I used 5 pound dumbbells for all sets and that was PLENTY!  For being so simple, I kind of went through the workout thinking, "well, this isn't that great.  Not my favorite workout."  Holy schmoly and holy sore body.  Put your trust into Autumn and know that although the moves are simple, they are extremely effective.  Embrace the rest periods and push through the exercises.  Lots of upper body, lower body and CORE work here.  These moves work!!


2 comments:

  1. Life is full of many challenges. Challenges that will make you or break you depending on how you handle it. Visit my site for more updates. God Bless to your site.

    n8fan.net

    www.n8fan.net

    ReplyDelete
  2. An interesting dialogue is price comment. I think that you need to write extra on this subject, it may not be a taboo topic but generally persons are not sufficient to speak on such topics. To the next. Cheers gsn casino games

    ReplyDelete